Perimenopause speeds up bone loss and changes how joints and connective tissue feel. Here is what the evidence actually supports for bone and joint health, from core nutrients like calcium and vitamin D to where collagen and glucosamine really stand, plus what helps beyond supplements.
Weight change in perimenopause is a recognised part of the transition, not a failure of willpower. We cover the main drivers, from shifting oestrogen and muscle loss to insulin sensitivity and sleep, and rate honestly what the evidence says can help, including a neutral look at where GLP-1 medications fit.
Anxiety that appears or worsens during perimenopause is a recognised hormonal symptom, not a sign something is fundamentally wrong. This evidence-informed guide covers the biology behind it, the approaches with the strongest evidence, and three supplements worth considering.
Creatine is one of the most researched supplements available and evidence is now emerging specifically for perimenopausal women. This guide covers what it does, the science behind the perimenopause-specific research, what to look for in a product, and five options worth considering.
Brain fog during perimenopause is a real, biological symptom driven by hormonal changes in the brain. This evidence-informed guide explains why it happens and covers five supplements with the strongest research behind them.
Vitamin D plays an important role in bone health, immune function, mood, and muscle strength during perimenopause, yet many women are unsure what type or dose to choose. This guide breaks down what to look for in a high quality supplement, the difference between vitamin D2 and D3, and how to supplement safely and effectively based on current evidence.
Omega-3 fatty acids have some of the strongest evidence of any supplement for women in perimenopause, supporting cardiovascular health, mood, joint inflammation, and brain function. Not all fish oil is created equal though. This guide explains what to actually look for, which forms are worth paying for, and five products that meet the standard.
Sleep often changes during perimenopause even in women who have always slept well. From waking at 3am to lighter, more broken sleep, the reasons are hormonal and the solutions are more specific than standard sleep hygiene advice. This guide covers what the evidence actually shows.
Sleep often changes during perimenopause, even in women who have always slept well before. From waking at 3am to lighter, more broken sleep, this guide explores why hormonal changes can affect sleep quality and what genuinely helps, including evidence based strategies around nutrition, stress, temperature regulation, supplements, and lifestyle habits that support more restorative rest.
Perimenopause can begin years before periods change, yet most women are never told what to expect or why it is happening. This plain-language guide explains the hormonal changes behind your symptoms, what the transition actually looks like, and what your options are for feeling better.