Sleep often changes during perimenopause even in women who have always slept well. From waking at 3am to lighter, more broken sleep, the reasons are hormonal and the solutions are more specific than standard sleep hygiene advice. This guide covers what the evidence actually shows.
Sleep often changes during perimenopause, even in women who have always slept well before. From waking at 3am to lighter, more broken sleep, this guide explores why hormonal changes can affect sleep quality and what genuinely helps, including evidence based strategies around nutrition, stress, temperature regulation, supplements, and lifestyle habits that support more restorative rest.